Barley Flakes | Organic
£0.50
Size
£0.50
Perfect for porridge, muesli, bread, crumbles, granola and flapjacks. Well suited to our climate, Bronze Age farmers would have been very familiar with this nutritious cereal...and we're pleased to see it's making a comeback.
Have you tried this recipe for Quinoa and Barley Flakes Energy Bars, from Hodmedod?
- 50ml oil
- 50ml apple juice
- 2 medium bananas, mashed
- 1 dessert apple, grated (peel included)
- 150g naked barley flakes
- 50g quinoa puffs
- 50g dried apricots, chopped
- 50g dates, chopped
- 50g roughly chopped mixed nuts, i.e. almonds, cashew nuts and walnuts
- 50g mixed seeds, i.e. pumpkin, sunflower and chia
- ½ tsp salt
- Oil for greasing
- Pre-heat the oven to 160°C/Gas Mark 3 and lightly grease the baking tin with oil.
- Put the oil, apple juice concentrate, mashed bananas and grated apple into a large mixing bowl and stir well to mix.
- Add the remaining ingredients and stir until well combined.
- Spoon into a 20cm square loose-bottomed brownie tin and level the surface.
- Bake in the oven for about 55 minutes until golden. Leave to cool in the tin and then cut into 12 pieced. Store in an airtight container or freeze in individual portions.