The Good Lyfe

The Little Book of Self-Care for New Mums

£16.99
 
£16.99
 

This little book outlines the different kinds of yoga, the benefits derived from practice, and busts the silly myths that surround it.

Learn how to achieve mobility and improve the body's ability to cope with common ailments through this form of exercise, as well as how it can lead to spiritual development and enlightenment.