The Mindful Art of Wild Swimming
£12.99
Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing.
Wild swimming has gained huge popularity recently. This book delves into wild swimming and its meditative properties and includes anecdotal stories and expert insight. If you haven't tried wild swimming yet, we definitely recommend it – there really is nothing quite like a calming dip in the big blue...come rain or shine.
Mindful Art of Swimming, by Tessa Wardley