The Art of Mindful Walking

The Art of Mindful Walking

Regular price £9.99 Sale

Most of us have enjoyed moments of magic on a walk, from a simple feeling of wellbeing to a sense of awe at a special view.

An Anglican priest, lecturer in Buddhism, and a devoted walker, Adam Ford here applies mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback.

Adam explores walking as both means and metaphor, considers ideas of pilgrimage alongside the walk in literature, and draws on his own experience of spirituality and walking.

A paperback book.